Dive into the World of Health & Fitness
We are hell-bent to make Yoga a part of your lifE
Let us dive into the world of yoga to keep up with the growing demands of our energy levels. Time is limited to just 24 hours, but there is no limit to the energy levels.
Dive into the World of Health & Fitness
We are hell-bent to make Yoga a part of your life
Let us dive into the world of yoga to keep up with the growing demands of our energy levels. Time is limited to just 24 hours, but there is no limit to the energy levels.
Balance your life
Why SUDEHA?
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
"Yoga classes have never been so affordable. Do yoga anywhere, anytime, and as much as you like"
Services
What we offer to you
Personal TRAINING
- Includes for both Kids & Adults
- Offers classes for people suffering with ailments like Obesity, Diabetes, PCOD, Thyroid, Psynisitis, Back Pain, Arthritis, Spondilitis, Psiatica, Insomnia etc.
- Focused sessions on Flexibility & Growth
- 1-1 Personal Calls will be made every week to track & monitor progress
- Special body Detox sessions to keep the body safe & clean
Group TRAINING
- Includes for both Kids & Adults
- Focussed sessions on Cardio, Intense Yoga, Yoga Dance, Detoxification, Sukshma Vyayama, Surya Namaskara, Meditation etc.
- Aims for improving flexibility, focus & stability
- Metabolism and breathing are enhanced
- Provides holistic body development
- Ideal for those who want to have the fun of working out in a group
Find your perfect class
Make yoga part of your life
Sharing the love of yoga to create positive change in the world
Testimonials
What our members say
"Balance is Yoga" as per Srimad Bhagavad Gita. Bharath and Vignatha are young, well trained, accessible and passionate to help to bring that balance to you through yoga. In a brief period of little over a year, they have trained 1000+ young students and successfully conducted many events with complex forms of Yoga formations. Bharath and Vignatha are committed entrepreneurs to spread Yoga to the world through Sudeha Wishing them the BEST!
"I have experienced first-hand the quality and commitment of the Sudeha team (Bharath and Vignatha) as they delivered the wellness yoga program at Colosseum offices. They have exceptional focus, energy, talent and commitment. We will sign them up every time we think of wellness and recommend it to others. VERY satisfied with their services"
Sudeha yoga gurus - Vignatha and Bharath Ram are a gift to the nation. Thousands of young people who are practicing yoga everyday owe it to them. The children of Soham Academy are immensely benefited by team Sudeha and we are ever grateful to them.
