KRIYA YOGA
The word ‘Kriya’ itself means – mobility.
If we talk about Kriya Yoga, it is known as the ancient yoga method. Ancient yogis found that Kriya Yoga is a means through which it helps to clean and remove unwanted substances stored in the internal organs of the body. We can say that just as the external organs of the body are cleaned, in the same way, cleaning their internal organs is also very important.
Types of Kriya Yoga
1. Neti – Purification of the Nose (Jala Neti and Sutra Neti)
2. Dhauti – Purification of the Esophagus and Stomach
3. Shanka Prakshalana – Purification of Intestine
4. Kapala Bhati Pranayama – Purification of the Frontal Sinuses
5. Gajakarni – Purification of Stomach through Vomiting
6. Netra Shuddhi – Purification of Eye
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