Mantra Yoga
Mantra yoga is an exact science where the mantras are signposts to the wandering mind, steering it to an ambient poise for meditation. Repetition of mantras completely engages the mind, offering a means of getting closer to the divinity within. Chanting of mantras produces positive vibrations, bringing benefits to the one who chants as well as the one who listens.
The main practices of mantra yoga are Japa, kirtan, and community chanting. The meditation technique of mindfully reciting mantras is called Japa. Kirtan is a devotional practice that involves call and response singing of mantras set to music. Community chanting is often part of a ceremony or used in the invocation or closing of a yoga practice. Conducted on special occasions like Pournami, Ekadashi, Shivaratri, etc
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